Harvard Medical School Guide to a Good Night's Sleep

Harvard Medical School Guide to a Good Night's Sleep

by Steven Mardon, Lawrence Epstein

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The author "reveals his proven, six-step plan to improve your sleep and presents his tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. He also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel"--Publisher description.

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