Stop Your Emotional Eating

Stop Your Emotional Eating is all about helping you put a stop to a well-integrated habit, a mindset, and behaviors that have been keeping you overweight. The material in this book gives you ways to stop it, and start afresh. This book addresses the pitfalls and the possibilities involved in getting rid of emotional eating once and for all. The book is divided into three parts. Part One is called “the proof of the pudding” because it lays the groundwork for seeing emotional eating for what it is. Part Two is called, “is in the eating”. It is a compendium of emotional eating ideas, ways to think more fully and clearly about your emotional eating. Part Three is entitled “stop”, and that’s just what it is all about—how to stop your emotional eating. In “stop” there are lots of strategies you can use for all the different aspects of emotional eating you might be facing.