Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

by Nora Rosendahl

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Short, meaningful, and easy, here are 365 micro-actions--small goals relating to food, mind, movement, and connecting with others--that anyone can complete at any time and take just a few minutes, and that will make you happier and healthier. Because small changes in your daily life can have a big impact.

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