Overcoming Perfectionism: Solutions for Perfectionists

Overcoming Perfectionism: Solutions for Perfectionists

by Liisa Kyle

166 pages· 2017· ISBN 9781544298788
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About
Are you "picky", have too high standards, and rarely find things "good enough"? Perhaps you see yourself as a "control freak" or an outright "perfectionist". Perfectionism can get us far in life...yet left unchecked, it can take a hefty toll. Liisa Kyle, Ph.D. has developed a comprehensive approach to help you overcome your perfectionism with proven techniques and tools. In this practical guide you will learn: 
* what perfectionism really is 
* how your perfectionism affects you and others 
* three essential truths to overcome perfectionism 
* how to vanquish the false beliefs and fundamental fears that fuel your perfectionism 
* techniques to release your need for control 
* how to shift from anxiety to serenity 
* tools to transform your judgment to observation 
* ways to shift from dissatisfaction to acceptance...and even better...appreciation 
* how to put it all together to create a life you love 
 If you are ready to overcome your perfectionism, here is the step-by-step guide to do just that.Liisa Kyle walks you through effective ways to disrupt each element of perfectionism with tools she's developed over the past twenty years of coaching individuals, facilitating groups, and delivering inventive workshops on four continents. 
 Tagsperfectionism, perfectionist, model of perfectionism, overcoming perfectionism, too hard on yourself, never good enough, chronic dissatisfaction, judgmental, good enough, anxiety, picky, self-imposed rules, control freak, personal development, personal growth, self-improvement, improve relationships, acceptance, gratitude, serenity, self-growth

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