Willpower Condensed: Master Self-Discipline to Do Your True Will

Willpower Condensed condenses the essence of everything you need to know about willpower: theoretical science and practical know-how. It quickly enables you to effectively and sustainably enhance your discipline, achieve the goals you set for yourself, and do your True Will. The theoretical part updates your knowledge to the state of the art in willpower science by teaching you the key findings of almost two decades of scientific research on self-control: fundamentals, busted myths, and novel findings. The practical part provides you with an arsenal of reliable, field-tested techniques to refine your self-control skills, build good habits, and win at the willpower challenges you face in your own life: (1) Complete the 30-Day Willpower Challenge to initiate your journey to willpower mastery. (2) Internalize the Maximum Self-Control Blueprint, a systematic overview of all evidence-based guidelines. (3) Inspire yourself with 166 random tips that help you acquire a powerful mindset for developing unwavering self-discipline. This little handbook covers the essentials of mindfulness, body self-awareness, emotion regulation, and self-motivation. Learn how to plan intelligently, create habits that stick, resist temptation, overcome procrastination, and manage yourself to maximize productivity!