Life Transformation Diet

Life Transformation Diet

An Inspirational Guide for Changing Behaviours, Releasing Weight and Living a Better Life

by Joanne Reid Rodrigues

285 pages· 2009· ISBN 9781844091676
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About
Anyone looking to lose weight and change their life will be encouraged by the effective plan and tools in this diet and nutrition handbook. The author, a former junk food addict who was obese, depressed, and living an unfulfilled existence, shares her journey to inspire those looking for a holistic weight-loss plan. Readers will be able to follow practical, intuitive guidance for breaking the cycle of overeating and stopping emotional binging, thereby raising energy levels, developing self-respect, and increasing self-esteem. With an emphasis on nourishing the spirit, this reference will enhance mind and body—and ultimately life.

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