The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep
by Dr. Michael Breus, Michael Breus PhD, Debra Fulghum Bruce Ph.D.
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"Just like food, sleep is essential to your body and brain—if you don't get enough of one, you'll crave the other! Following Dr. Breus's recipes for better sleep can help you shed pounds painlessly."
—Mehmet Oz, MD, host of The Dr. Oz Show
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