The How of Happiness: A New Approach to Getting the Life You Want

The How of Happiness: A New Approach to Getting the Life You Want

by Sonja Lyubomirsky

366 pages· ISBN 9780143114956
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Its a contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Sonja Lyubomirsky reveals that much of our capacity for happiness is within our power. Detailing an easy-to- follow plan, including exercises in new ways of thinking and understanding our individual obstacles.

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