UnCooking with Jameth and Kim

Most people think that a raw food diet consists of "rabbit food" and involves eating nothing but salads and fresh fruits all day long. This is absolutely false! Most people want variety and don't want to give up gourmet delights... and you don't have to! That's where we come in! We have researched multiple facets of health (and lived a healthful lifestyle) for over a decade. We have experienced remarkable results in the way we feel and how we experience life. Our creation of these recipes is our way of keeping our own diet fun and gourmet without compromising our health! These recipes are available in our book, Uncooking With Jameth & Kim. It is our intention that these recipes will provide you with a variety of options and ideas for getting the benefits of more raw foods in your diet every day. Although this book contains almost entirely raw food recipes, and we fully support consuming a balanced diet of mostly or totally raw foods (if done properly), we do not feel you should put pressure on yourself to eat 100% raw foods. The reason we mention this is because many raw fooders (ourselves included, in the past) become very judgmental of themselves and often others if they are not 100% RAW. We recommend a whole foods, vegan, organic diet with as much emphasis on raw foods as possible. May you enjoy good food and good health! - Publisher.