Meditaçao

Meditaçao

A MENTE E A YOGA DE PATANJALI

by Swami Bhaskarananda, Mariza Perassi Bosco

263 pages· ISBN 9788587546104
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About
O autor, monge da Ordem Ramakrishna da Índia, elucida conceitos filosóficos e explica que o que é denominado meditação no Ocidente, se chama dhyana e é o sétimo dos oito passos da yoga de Patânjali. Além de dedicar um capítulo a cada um dos oito passos, ele mostra como obter o alívio do stress e quais os benefícios, obstáculos e riscos da meditação. Trata ainda de kundalini, chakras, japa, mantra e samadhi.

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