BIBLIA DA MEDITAÇAO

BIBLIA DA MEDITAÇAO

GUIA DEFINITIVO DE TRABALHO COM A MEDITAÇAO

by MADONNA GAUDING

400 pages· ISBN 9788531517525
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About
'A Bíblia da Meditação' busca apresentar 140 técnicas passo a passo, extraídas de algumas tradições espirituais, tanto orientais como ocidentais. Este manual tem o objetivo de ajudar o leitor a usar a meditação para a cura, o alívio do stress, o autoconhecimento e o crescimento espiritual. O livro também pretende apresentar dicas sobre posturas de meditação, a criação de um espaço sagrado e o estabelecimento de uma prática diária de meditação.

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