Lickety-Split Meals

Lickety-Split Meals

For Health Conscious People on the Go!

by Zonya Foco

373 pages· 2007· ISBN 9781890926021
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About
Lickety-Split Meals is your countertop coach full of commonsense lessons in nutrition and recipes that taste so good no one will suspect they're good for you! From "America's Nutrition Leader," Zonya Foco, RD, this cookbook brings family favorites and stand-by stars made the healthy way. As the official companion cookbook to Zonya's co-authored weight-loss novel, Water with Lemon, these easy-to-follow recipes provide a nutritious balance of fat, carbs, fiber, sodium calories and recommended portion sizes to help you save time, eat smart, gain health and lose weight.

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