Lean in 15
15 Minute Meals and Workouts to Keep You Lean and Healthy
by Joe Wicks
224 pages· 2016· ISBN 9781743548363
About
The record-breaking no. 1 UK bestseller EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. 'The Trainer everyone's following' The Times 'His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration' Harper's Bazaar
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