How to Gain Muscle Mass: Healthy Ways to Gain Weight

In an age where diet books abound and self-help guides spill over the aisles, it can be difficult finding advice that is simple, practical, and specific to one's needs. Sometimes books can not only misinform readers, but they can also mislead them into thinking negatively about a subject, such as food, weight gain, and exercise. How to Gain Muscle Mass: Healthy Ways to Gain Weight not only abolishes certain misconceptions about health, but it also provides constructive tips on taking charge of your body. Nutritionist Abigail Ryan advocates enjoying life and feeling healthier, and her book caters to individuals who may be discouraged with their lack of success in dieting but who still want to reach certain weight goals. The book explains how muscle mass differs from fat and how metabolism has an intrinsic role in weight gain. With time and dedication, and the right knowledge and know-how, individuals can plan work-outs around activities they enjoy and diet around healthy, but flavorful food. This book even offers recipes that will enhance one's diet without stealing a sense of pleasure from eating. According to Ryan, “whether you are someone over 40, bouncing back after pregnancy, or have a high metabolism and can't gain weight, there are answers for you in this guide.”