Everything Running (Everything (Sports & Fitness))

Everything Running (Everything (Sports & Fitness))

by Art Liberman, Stephen Pribut

289 pages· 2002· ISBN 9781580626187
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About
Statistics show that people who run regularly are thinner, have lower cholesterol, and live longer, healthier lives. But, as you know, getting a running regimen started isn't as easy as picking up a pair of sneakers and shooting out the door. The Everything Running Book -- written by a longtime marathon runner, a podiatrist, and a publishing professional -- is a quick and easy guide to getting started on a running program that works for you. This thorough book covers everything you need to know -- from eating right, stretching, and treating common injuries to strapping on the right pair of sneakers and hitting the track or treadmill.

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