Running with a wounded heart
by Stephen Morley
119 pages· 2013
About
The author's story of how he took up running late in life in order to get fit, had a heart attack during a race, his road to recovery and return to running and his attempt to achieve a personal best marathon time.
As well as describing the author's own experiences, the book deals with goal setting, obsession with racing and the mental aspects of running. It also covers practical subjects like diet and training for older athletes and people with heart conditions.
As well as describing the author's own experiences, the book deals with goal setting, obsession with racing and the mental aspects of running. It also covers practical subjects like diet and training for older athletes and people with heart conditions.
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