Breaking Out of the Rut: 30+ Fresh Workout Ideas for Runners, Cyclists, Swimmers, and Triathletes

Any athlete or fitness enthusiast knows the feeling of fitting a rut -- the dreaded plateau where workouts become routine and progress seems to stop. This book will give you more than 30 ideas on how to inject variety into your workout regimen, allowing you to continue on your journey toward your athletic goals. The book covers:

- More than 30 workout ideas for you to inject into your repertoire
- Swim workouts that can reduce the monotony of pool sessions
- Ways to add variety to your cycling workouts, even without changing routes
- Highly technical run workouts that top runners rely on
- Specialized workouts for triathletes
- Tips on how to make the most of indoor workouts

Von Collins applies a total body philosophy to these workout ideas. The best fitness state is one where your body is well-balanced and able to respond to many situations. Collins also focuses on the mental game, ensuring that training your mind is part of the long-term plan.

This book is a must-have in the reference file for anyone who is an athlete or fitness enthusiast. The Resources section in the back of the book includes deep discounts on fitness gear and instruction that will offset the cost of the book many times over.