Pilates com bola no Brasil

Pilates com bola no Brasil

corpo definido e bem-estar

by Teresa Camarão

206 pages· 2005· ISBN 9788535217162
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O método Pilates consiste em um sistema de exercícios que visa melhorar a flexibilidade, a consciência corporal, o equilíbrio e a força muscular. O sucesso da utilização de bolas no Pilates é tornar os exercícios estimulantes, divertidos, podendo ser praticados por toda a família, com grandes benefícios para a flexibilidade, equilíbrio, coordenação, postura, resistência e força muscular. Este livro, totalmente ilustrado com fotos coloridas, mostra diversos tipos de exercícios com a bola, inclusive exercícios adaptados pela autora para serem feitos no Giropilates e Giromolas.

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