4 Months to a 4-hour Marathon
by Dave Kuehls
118 pages· 2006· ISBN 9780399532597
About
An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.
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