The GI counter
by Mabel Blades
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Discussion questions for The GI counter
Bring these to your book club — or discuss them with readers on Readfeed.
- 1
How does the concept of the Glycaemic Index challenge or reinforce what you previously believed about a "healthy" diet?
- 2
In what ways does Mabel Blades frame food as a tool for empowerment rather than restriction, and how does this shift your personal relationship with eating?
- 3
How does the book address the challenge of balancing individual health goals with the practical realities of feeding an entire family?
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