Freeing Yourself from Anxiety

Freeing Yourself from Anxiety

Four Simple Steps to Overcome Worry and Create the Life You Want

by Tamar Ellsas Chansky

306 pages· 2012· ISBN 9780738215419
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About
Chansky reveals the real secret to reducing stress: not positive thinking, but possible thinking. She shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.

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