Hideo Takaoka

1948

• E de wakaru 1-shūkan suteppuappu "yuru taisō"
• Bijinryoku appu no yuru taisō
• Karate aiki shōrinji
• Shizen no chikara o yobimodosu Takaoka Hideo no yuru wōku
• Utsukushiku yaseru tame no "yuru daietto"