Zhang Guangde

• Dao Yin for General Health
• Thirteen movements to stretch the body and make it more supple, and guiding and harmonising energy to regulate the breath
• Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones
• Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form
• Nourish the blood, tonify the qi to promote longevity, and calm and concentrate the mind to regulate the heart