United States. Dept. of Agriculture. Human Nutrition Information Service

• Report of the Dietary Guidelines Advisory Committee on the dietary guidelines for Americans, 1990, to the Secretary of Agriculture and the Secretary of Health and Human Services
• Calories & weight
• Choose a diet low in fat, saturated fat, and cholesterol
• Choose a diet with plenty of vegetables, fruits, and grain products
• Cooking for people with food allergies
• Dietary guidelines and your diet
• Eat a variety of foods
• If you drink alcoholic beverages, do so in moderation
• Maintain healthy weight
• Making bag lunches, snacks, & desserts
• Preparing foods & planning menus
• Preparing foods & planning menus